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3 Tips to Overcome Procrastination…Like Right Now
Credit: eflon We’ve all done it before, whether it’s putting off getting started on that big project at work or waiting until the night of April 14 to sit down to do our taxes, procrastination is a...
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Are You a Fitness Procrastinator?
Credit: liquene Yesterday we shared three tips to overcome procrastination, and it got me thinking. Usually when we talk about being a procrastinator, it involves us waiting until the last minute to...
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Exercises to Boost Your Brain Power
Credit: Zawezome When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system....
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Why Exercise Isn’t Always the Answer to Depression
I’m a firm believer in the power of exercise in helping to deal with stress. I know it’s a powerful tool because it works for me — I struggle with Generalized Anxiety Disorder* and have dealt with...
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The Fitness Mind Game: How to Turn Mental Roadblocks into Mental Toughness
We are thrilled to have guest blogger, Lindsey Banks, founder of Fit Life Pursuits, filling us in on how to overcome mental roadbloacks, which we all have! Fit Life Pursuits is a site that will help...
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Normalizing Mental Health (Because It’s Really Freakin’ Important)
Earlier this year, I had a panic attack at work. Thoughts were swirling in my head so fast I couldn’t pinpoint a single issue, and I thought I was going to throw up. I wondered if this was the start...
View Article3 Tips to Overcome Procrastination…Like Right Now
We’ve all done it before, whether it’s putting off getting started on that big project at work or waiting until the night of April 14 to sit down to do our taxes, procrastination is a way of life for...
View ArticleAre You a Fitness Procrastinator?
Yesterday we shared three tips to overcome procrastination, and it got me thinking. Usually when we talk about being a procrastinator, it involves us waiting until the last minute to pay our bills, put...
View ArticleExercises to Boost Your Brain Power
When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know...
View ArticleWhy Exercise Isn’t Always the Answer to Depression
I’m a firm believer in the power of exercise in helping to deal with stress. I know it’s a powerful tool because it works for me — I struggle with Generalized Anxiety Disorder* and have dealt with...
View ArticleThe Fitness Mind Game: How to Turn Mental Roadblocks into Mental Toughness
We are thrilled to have guest blogger, Lindsey Banks, founder of Fit Life Pursuits, filling us in on how to overcome mental roadbloacks, which we all have! Fit Life Pursuits is a site that will help...
View ArticleDepression Almost Killed Me
I tried to kill myself when I was 18. I’ve never admitted that. I remember it vividly. I was in an emotionally and sometimes physically abusive relationship. We had just broken up and I was on the...
View ArticleNormalizing Mental Health (Because It’s Really Freakin’ Important)
Earlier this year, I had a panic attack at work. Thoughts were swirling in my head so fast I couldn’t pinpoint a single issue, and I thought I was going to throw up. I wondered if this was the start of...
View Article10 Proven Ways to Grow Your Brain
You probably work out your major muscle groups. The biceps, triceps, quads, shoulders, hamstrings. But what about that powerful muscle between your ears? That’s right, we’re talking about growing your...
View ArticleWhy Dieting Is a Feminist Issue
After reading so many of the #MeToo posts on social media this week, my heart feels like it has broken open. And the conversations with my friends hasn’t been: “We can’t believe there are so many,” but...
View ArticleSometimes I Feel SAD
I absolutely love the holidays and Christmas is my favorite. There are many reasons why I love it, but one of the biggest reasons is that it’s the only time during the year that my entire family gets...
View ArticlePodcast Ep 118: Sahar Aker of #IChooseBeauty
Meet Sahar Aker, the mental health advocate who started the #IChooseBeauty movement and hashtag — which she calls a “life preserver” for her own mental health and happiness. A former health reporter,...
View ArticleHelp for Your COVID-19 Anxiety
If you’re feeling more anxious these days because of the COVID-19 pandemic, you are not alone. Like, SERIOUSLY not alone. It’s a crazy uncertain time — and we’re all feeling it. Which is exactly why we...
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